Aakash

“These are my before & after pictures 7 weeks apart. Its a pretty noticeable difference! Thanks for letting me use the gym, and thanks Mark for being such a great trainer!”

Before:

After just 7 weeks:

Jonathon Bently

"I was a member of a gym for over a year with the goals of gaining weight and muscle. I achieved moderate results but felt lost and didn’t really enjoy working out. Eventually, my enthusiasm died and I lost the weight I had gained.

"When I joined PerfectFit I was introduced to Mark. The results were fantastic! After three months I had gained 18 pounds and had a lower body-fat percentage. More importantly, I gained a good working knowledge of both the machines and free weights and I’m now able to approach the gym with a plan that I’m confident about. I’ve never enjoyed working out so much!"

Joachim Bonin

"Eight months ago I decided to do a major lifestyle makeover. At 31 years of age I was close to 300 pounds and I smoked two packs of cigarettes a day. Both my family’s and my own concern for my health made me want to change. I march 2005 I successfully quit smoking. The next step was to lose weight.

"While my success at quitting smoking gave me some confidence in my own ability, I was still anxious about starting my diet and exercise regimen. The PerfectFit staff were very encouraging with regard to setting goals for achieving a healthier lifestyle. I was introduced to Mark Oliver and he has been a huge factor in my success. Mark designed a programme of cardiovascular and weight training that was well suited to meet my needs. He is a great teacher and educator. Mark is truly a professional. With each training session I felt stronger and more encouraged to continue. Since I started training with Mark I have lost more than 50lbs and I’ve lost 6 inches off my waist. I am gaining muscle and I am continuing to lose weight. Most importantly I’ve gained my health back. This is the best I’ve ever felt. Thankyou for everything. "

Caitlin Spauls

"Melissa Shin is a fantastic trainer! She is knowledgable, positive, motivational, and always full of new ideas. Even at 7am she is able to keep a workout new and exciting. Melissa made every workout count. She is great at inspiring me to push myself beyond where I normally would have pushed myself, had I been working on my own. Her knowledge of physiology made every exercise targeted to the specific areas I wanted to work. Over the course of my sessions with Melissa I saw dramatic improvements in my cardiovascular ability. I now have muscle definition where I has none before. I have firmed and toned every aspect of my body. And I feel great overall! Melissa was a great inspiration and provided knowledge about working out that I will take with me to make sure I keep feeling great in the future."