Personal Training
The foundation of the PerfectFit services, Personal Training offers the best of Toronto’s fitness professionals at your doorstep. With over 15 top trainers to choose from PerfectFit can match you and your needs with the perfect professional to help you reach your own personal PerfectFit. Whether your interest or needs are injury rehab, weight loss and toning, body building, sport performance, or just generally keeping fit, there is a PerfectFit Professional right for you!
Massage Therapy
PerfectFit massage offers the same incomparable in-home service with fully registered Massage professionals. Receipts for insurance can be issued and scheduling won’t be an issue as we will come to you at the time of your convenience. Whether you need to work over some stiff muscles, prepare for a race, or just relax on a day off, PerfectFit is there to serve.
Nutrition
PerfectFit is also pleased to introduce nutritional counseling to its members. The Nutrition professionals are degree certified nutritionists who, like the rest of the PerfectFit team, will meet you whenever and where ever you wish to help you reach your nutritional goals. A nutritionist can be used briefly to help educate and bring about awareness of dietary needs or can be used on a more ongoing basis to help keep a member on track and make a complete lifestyle change. With a nutritional programme members will receive a complete dietary analysis down to the micro nutrient as well as practical tips to help develop a diet that will bring about greater energy, fat loss, strength gain, and health stability. Not a fad PerfectFit offers sound scientifically based nutritional counseling for long term health, happiness and activity.
Coaching
Want to run your 1st 10km? A Triathlon? PerfectFit Performance Coaching can set the perfect programme for you to follow for your best possible finish! A PerfectFit coach will custom design weekly programmes with periodization to help you achieve peak performance by a certain date. The coaches are seasoned professionals as well as experienced athletes who have not only talked the talk before but have also walked the walk. Make sure your training programme is perfect for you with PerfectFit!
Swim Instruction
Whether learning how to swim, eager to improve, or determined to become the fastest fish in the water, PerfectFit can help. PerfectFit swim instructors are experienced with all ranges of ability and will be determined to make the water your friend! With coaching experience as well as years of competitive swimming, PerfectFit swim instructors are ready to dive in; are you?
Yoga
PerfectFit is proud to offer two different types of Yoga experiences: Hatha and Ten Body Yoga. To find out more about these two different types and which one may be right for you, please click on the links below!
Find out more
about hatha yoga
Find out more about Ten Body yoga
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